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地中海沙拉

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地中海沙拉

Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables 和 beans, dressed with a heart-healthy vinaigrette.

成分

份   4  

  • 1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips
  • 1 medium cucumber, chopped
  • 1/2 cup tomatoes, chopped
  • 1 15.5-ounce can no-salt-added chickpeas, rinsed 和 drained
  • 1/2 medium red onion, finely sliced
  • 1/2 cup crumbled fat-free or 低脂 feta cheese OR
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar OR
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, 和 feta.
  2. In a small bowl, whisk together the oil, vinegar, garlic powder, 和 pepper.
  3. Pour the dressing over the salad, tossing to combine.

营养成分

地中海沙拉
卡路里卡路里
每份142
蛋白质蛋白质
每份8克
纤维纤维
每份4克
每份成本每份成本
$1.89

营养成分

卡路里 142
总脂肪 5.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 3.5 g
胆固醇 0 mg
钠 229 mg
总碳水化合物 17 g
膳食纤维 4 g
糖 3 g
添加糖 0 g
蛋白质 8 g
 
Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables 和 beans, dressed with a heart-healthy vinaigrette.

营养成分

地中海沙拉
卡路里卡路里
每份142
蛋白质蛋白质
每份8克
纤维纤维
每份4克
每份成本每份成本
$1.89
×
卡路里 142
总脂肪 5.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 3.5 g
胆固醇 0 mg
钠 229 mg
总碳水化合物 17 g
膳食纤维 4 g
糖 3 g
添加糖 0 g
蛋白质 8 g

成分

份   4  

  • 1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips
  • 1 medium cucumber, chopped
  • 1/2 cup tomatoes, chopped
  • 1 15.5-ounce can no-salt-added chickpeas, rinsed 和 drained
  • 1/2 medium red onion, finely sliced
  • 1/2 cup crumbled fat-free or 低脂 feta cheese OR
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar OR
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, 和 feta.
  2. In a small bowl, whisk together the oil, vinegar, garlic powder, 和 pepper.
  3. Pour the dressing over the salad, tossing to combine.
 

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